BEGIN YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun glances over the horizon, embark on a journey inwards with this gentle practice. Find your center and foster a sense of inner calm. Settle comfortably in a quiet area, close your gaze, and inhale a deep breath. Feel your frame relaxing with each exhale. Let go of any worry from the previous day. Visualize a bright, warm light welli